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Class V, VI, VII Swing/Height definitions:
Forward - The line from shoulders to feet with hollow body position.
Backward - The line from shoulders to feet with hollow (tight)
arch body position.
Back to Compulsory Routines
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USAG
Compulsory Class VII - Rings
Compulsory routines are broken up into parts. Parts may consist of a single
or sequence of skills. Regardless of the amount of skills in the part
each part is worth the same, 1.0 of the Base Score of the routine. If
the part is missing or unrecognizable the gymnast receives a 1.0 deduction
from his Base Score. If he completes more than 50% of the part he receives
0.5 a deduction from his Base Score.
1. From
a straight arm hang pull to a flexed arm hang (2 second hold)
2. Lower to straight arm hang and raise legs to L hang (2 second
hold)
3. Swing backward (45° below horizontal)
4. Swing forward (at horizontal)
5. Swing backward (at horizontal)
6. Swing forward to straight body inverted hang (1 second hold)
7. Lower to piked inverted hang (1 second hold)
8. Lower to German hang (2 second hold)
9. Release the rings and land |
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