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Back to Compulsory Routines
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USAG
Compulsory Class VII - Parallel Bars
Compulsory routines are broken up into parts. Parts may consist of a single
or sequence of skills. Regardless of the amount of skills in the part
each part is worth the same, 1.0 of the Base Score of the routine. If
the part is missing or unrecognizable the gymnast receives a 1.0 deduction
from his Base Score. If he completes more than 50% of the part he receives
0.5 a deduction from his Base Score.
1. From
a stand, jump to support and swing forward
2. Swing backward to horizontal
3. Swing forward to horizontal
4. Swing backward to horizontal
5. Swing forward to a straddle position on the bars
6. Place hands in front of legs and lift legs off (straddle
travel), swinging forward to an L seat (2 second hold)
7. Swing backward to 45° below horizontal
8. Swing forward with hips at horizontal
9. Swing backward to 45° above horizontal and dismount
over either side at peak of swing |
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