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Back to Compulsory Routines
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USAG
Compulsory Class VII - Horizontal Bar
Compulsory routines are broken up into parts. Parts may consist of a single
or sequence of skills. Regardless of the amount of skills in the part
each part is worth the same, 1.0 of the Base Score of the routine. If
the part is missing or unrecognizable the gymnast receives a 1.0 deduction
from his Base Score. If he completes more than 50% of the part he receives
0.5 a deduction from his Base Score.
1. From
a hang in overgrip, pullover to support
2. Cast (at horizontal) to back hip circle
3. Undershoot (underswing cast)
4. Swing backward to 45° below horizontal and hop (simulteaneous
release and regrasp) both hands (remain hollow throughout the swing
and hop)
5. Swing forward with ½ turn to mixed grip (completed
at 45° below horizontal)
6. Swing forward in mixed grip to 45° below horizontal
7. Swing backward in mixed grip and release the bar at the
peak of the swing to dismount |
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