|
All classes, except Class 7, must set the
parallel bars so that the rails are above their shoulder height (high
enough for them to perform
a long hang swing without touching the floor).
Back to Compulsory Routines
|
USAG
Compulsory Class VI - Parallel Bars
Compulsory routines are broken up into parts. Parts may consist of a single
or sequence of skills. Regardless of the amount of skills in the part
each part is worth the same, 1.0 of the Base Score of the routine. If
the part is missing or unrecognizable the gymnast receives a 1.0 deduction
from his Base Score. If he completes more than 50% of the part he receives
0.5 a deduction from his Base Score.
1. From
a stand or short run, long hang swing forward to 45° below horizontal
(Make sure it's a tap swing, not glide swing)
2. Swing backward to upper arm support to 45° below horizontal
3. Swing forward to piked inverted (cast) position
4. Cast to swing backward and back uprise with feet at bar height
• Bonus - instead of feet at bar height, Back uprise
with feet above the bars and arms straight at completion (body must
be in a straight line from shoulders to feet) +(0.2)
5. Swing forward (extended) with feet above the bars
6. Swing backward with body at horizontal
• Bonus - instead of swinging to horizontal, swing
to a momentary handstand (hold allowed) +(0.2)
7. Swing forward with hips above horizontal
8. Swing backward and hop to 45° above horizontal
9. Swing forward with hips above horizontal
10. Swing backward to 45° above horizontal
11. Swing forward to Stutz disnmount over either rail (The
body should remain stretched during the turn, and be completed at
horizontal) |
|
