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Class V, VI, VII Swing/Height definitions:
Forward - The line from shoulders to feet with hollow body position.
Backward - The line from shoulders to feet with hollow (tight)
arch body position.
Class V and VI - Swings must show lift in the shoulders.
Back to Compulsory Routines
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USAG
Compulsory Class V - Rings
Compulsory routines are broken up into parts. Parts may consist of a single
or sequence of skills. Regardless of the amount of skills in the part
each part is worth the same, 1.0 of the Base Score of the routine. If
the part is missing or unrecognizable the gymnast receives a 1.0 deduction
from his Base Score. If he completes more than 50% of the part he receives
0.5 a deduction from his Base Score.
1. From
a straight arm hang pull to flexed arm hang, "bounce" to
front lever and return to flexed arm hang
• Bonus - instead of a bounce, hold front lever for
at least 1 sec +(0.2)
2. Pull with straight body to straight body inverted hang
3. Lower to piked inverted hang then extend body to back lever
(2 second hold)
4. Lower to German hang then pull to piked inverted hang
5. Cast to straight body inlocate
6. Straight body inlocate
7. Back uprise to support (straight body with feet at 45°
below horizontal)
8. L seat (2 second hold)
9. Press to shoulderstand (2 second hold)
• Bonus - replace # 9 with press to handstand (2 second
hold) +(0.2)
10. Roll back to piked inverted hang and cast to a backward
swing, then swing forward (backward swing at horizontal)
11. Straight body dislocate (shoulders must show rise)
12. Straight body dislocate (shoulders must show rise)
13. Back salto stretched (at ring height) |
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