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USAG
Compulsory Class V - Floor Exercise
Compulsory routines are broken up into parts. Parts may consist of a single
or sequence of skills. Regardless of the amount of skills in the part
each part is worth the same, 1.0 of the Base Score of the routine. If
the part is missing or unrecognizable the gymnast receives a 1.0 deduction
from his Base Score. If he completes more than 50% of the part he receives
0.5 a deduction from his Base Score.
1. Run
and hurdle to roundoff to back handspring
2. Back flip tucked (salto at head height)
3. Step back with either leg and turn 180° to Swedish fall
4. Bring the lifted leg down and turn 180° to a forward
split (2 second hold)
5. Bring legs together facing A and rock back to Candlestick
6. Rock up to a straddle stand and press to handstand (straight
arm)
• Bonus - from Candlestick in # 5 Endo roll to handstand
+(0.2)
7. Step down and turn 45° to stand. Run and jump to front
flip tucked (salto at shoulder height) with a controlled landing
8. Forward roll to stand and step with either leg to a hitch
kick then step to a forward lunge. Slide back leg towards front leg
while turning 135° to face B
9. Run and hurdle to front handspring and bounder (flyspring)
to rebound to stand
• Bonus - Replace # 9 with - Run and hurdle to front
handspring step-out to front handspring to bounder and rebound to
stand +(0.2)
10. Step forward with either leg and chassé forward
then forward lunge to a front scale (2 second hold). Step forward
with raised leg and slide back leg towards front leg while turning
180°
11. Run and hurdle to roundoff to back handspring to back handspring
and rebound to stand |
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